| FULL TIME MARTIAL ARTS & FITNESS CENTRE
Unit 6, Earnshaw Bridge Mill, Longmeanygate, Leyland Behind Warren & Wignall / A.F.L Tel: 01772 461127 / 07762 285 858
FITNESS SUITE OPENING TIMES
Monday to Thursday 2:00pm ~ 9:00pm Friday 12:00pm ~8:30pm
Saturday & Sunday 10:00am ~ 4:00pm
* SUNBED ROOM *
£3.50 PAY AS YOU TRAIN OR £25.00 A MONTH
The centre of excellence is open seven days a week
The centre of excellence is by no means just a gym for fighters it also caters for those of you who just want to keep fit. Why not train in one of the many fitness classes that are held most nights of the week.
Private lessons available seven days a week The martial arts studio is also available to train in or hire to other clubs when not in use!
Separate classes: for beginners and advanced students throughout the week. Under 10's Little Dragons Club: why not drop them off & do your own thing.
Private lessons on: Self-defence / gaining your Black belt / Competition training / Stretching / Sparring Boxing / Fitness training / Grading work / Padwork / pressure points.
Option of paying: monthly by standing order or weekly as you train
Martial Arts Class time's
| Monday |
| Under 10's Little Dragons club 4:45pm - 6:00pm (An introduction in to martial arts for children 4 to 10 year olds) |
| Advanced Kickboxing Class 6:00pm - 7:30pm (Purple belt upwards) |
| Mixed Martial Arts 7:45pm - 9:15pm Cage fighting / Vale Tudo / Grappling |
| Tuesday |
| Under 16's Beginners Kickboxing class 6:00pm - 7:00pm |
| Over 16's Beginner's Kickboxing class 7:00pm - 8:00pm |
| Advanced Sparring class 8:00pm - 9:30pm |
| Wednesday |
| Under 10's Little Dragons club 4:45pm - 6:00pm (An introduction in to martial arts for children 4 to 10 year olds) |
| Mixed Martial Arts 8:30pm - 9:30pm Cage fighting / Vale Tudo / Grappling |
| Thursday |
| Under 16's Beginners Kickboxing class 6:00pm - 7:00pm |
| Advanced Kickboxing class 7:00pm - 8:30pm (Purple belt upwards) |
| Friday |
| Under 10's Little Dragons club 4:45pm - 6:00pm (An introduction in to martial arts for children 4 to 10 year olds) |
| Under 10's sparring class 6:00pm - 7:00pm |
| Adults Beginner's class 7:00pm - 8:00pm |
| Saturday |
| Under 10's Little Dragons club 10:30am - 12:00pm |
| Mixed Sparring class 12:30pm - 1:30pm |
| Weapons & Kata class 1:45pm - 2:45pm |
| Mixed Beginners & Advanced Kickboxing class 3:00pm - 4:15pm |
| Sunday |
| Circuit training class 6:30pm - 7:30pm (starting soon) |
| Light Contact sparring class 7:30pm - 8:30pm (starting soon) |
Our premises are also available to hire. Please get in touch if you require any further information. |
